Good Habits, Bad Habits: The Science of Making Positive Changes That Stick/Wendy Wood【禮筑外文書店】[9折] 價格比較,價格查詢,價格歷史信息

書名：Good Habits, Bad Habits: The Science of Making Positive Changes That Stick 定價：824元 ISBN13：9781509864744 出版社：Macmillan UK 賣場名稱：禮筑外文書店 作者：Wendy Wood 裝訂／頁數：平裝／320 規格：20cm*13cm (高/寬) 出版日：2019/10/03 品牌 : 禮筑 --------------------------------------------------------------------- #Wendy Wood ‘Wendy Wood is the world’s foremost expert in the field, and this book is essential’ – Angela Duckworth, bestselling author of GritThe scientifically proven way to make positive changes in your life by the world's foremost expert on habits.Much of what we do, we do by habit. How we respond to the people around us; what we buy; when and how we exercise, eat and drink are nearly all done without conscious thought.And yet, whenever we want to change something about ourselves, we rely on willpower alone. We hope that our determination and intention will be enough to effect positive change. And that is why almost all of us fail.What if you could harness the extraordinary power of your unconscious mind, which already determines so much of what you do, to achieve your goals? Drawing on three decades of original research, Wendy Wood shows how habits are stress-resistant, that varying rewards leads to faster and more effective habit formation, and why the oft-repeated idea that forming a habit takes twenty-one days is wrong. Explaining the fascinating science of how habits form, Wood provides the key to unlocking our habitual mind in order to make the changes we seek. 注意事項: 1.本店只販售全新正品，絕不賣仿冒品，請安心購買。 2.賣場商品皆為現書在台，如庫存小於3本，可聊聊請小幫手先確認書況。 3.書籍在運送過程中較易有損傷，如介意者請勿下單。 4.開箱請全程錄影，確保雙方之權益。